Bhavikk Sangghvi Astrology can guide you through different phases in life



Astrologer, numerologist, graphologist and gem expert Bhavikk Sangghvi has written books like Numerology Rocks and Sankhya Shastra (Gujarati), which have been published by Times Group Books. In a quick chat, he reveals more about astrology and how he deals with sceptics.
How would you describe a typical person seeking your services?

Whether you're rich or not, right from naming your child to early school days, high school col lege exams, career decisions, marriage issues or finding your lucky numbers, days and colours, everyone at some point needs a life coach, who can guide them through different phases in life.The successful want to be more successful or excel in their work, the medium class need an overall elevation in all areas and most importantly; the curiosity to know your future brings them in.There is no dearth of desire in this world and there's nothing wrong in it.

How do you respond to your sceptics?

With bouquets come brickbats. Some people consider it as one's weakness and inability to perform without the help or support of the science. To each to their own as that cannot be stopped.But in my case, over a period of time, even hardbound critics have started believing in it if they see their spouse, children or a friend benefiting out of it.Sometimes, it's just about the conviction and your subtle approach which works best.

To book an appointment: SMSWhatsApp: +91 98202-75535.

E-mail: bhavikksangghvi@gmail.com http:www.bhavikksangghvi.com (*Subject discussed is based on the expert's understanding of the said field)

THIS RAKSHA BANDHAN, PAMPER YOUR SISTER WITH ETHNIC WEAR



There never seem to be enough clothes in a woman's wardrobe.So, how about gifting your sister a traditional silk sari or designer salwar suit this Raksha Bandhan? Weaves India -an exhibition cum sale -brings together products of looms and silk saris that are painstakingly made using traditional techniques, and come in an array of colours ranging from sunny mustard to . emerald green. Whether it's a Kanjeevaram or a Banarasi silk, consider gift ing your sister these ethnic masterpieces.
With the time and labour that the artisans put in, each piece is unique and valuable. In the textile category, there is a pool of handloom materials that include Chhattisgarhi Kosa silk saris, Lucknow Chikan saris, and Kashmiri hand embroidered saris and shawls. It also has an exotic collection of dress materials such as Venkatagiri, Mangalgiri, Pochampally, Kalamkari and cotton material from Andhra Pradesh.

Jute silks in vibrant colours and earthy shades, polished and raw Tussars, and Kantha-worked saris from West Bengal compete with Uppada saris glowing elegantly with weaves of gold embellishing each piece. From Bihar come eye-catching Bhagalpur silks, both running mate rial and saris. Banarasi silks and silk cotton from Uttar Pradesh, Rajasthani cotton and silk Kotas in mesmeris ing shades, Khadi silk from Bihar, Chanderi and Maheshwari silk saris from Madhya Pradesh can also be found in the expo.

Most of the saris come along with blouse pieces.

Where: Thane Club A.C.

Hall, Opposite Hotel Tip Top Plaza, Near Raheja Garden, Teen Hath Naka, Thane.

When: On till July 30.

Timings: 11 am to 9 pm.

Call: 08299429930.

Make an elegant style statement with diamond bangles 


Bangles are the easiest and most trendiest way to fit diamonds in your everyday life. Most of them do not require clasps or complicated opening or closing mechanisms. And once on the wrist, they do not come in the way of day-today chores, but quietly dangling on the wrist, make an elegant style statement.Moreover, while diamond bangles offer the sophistication and prestige of any other diamond piece, they are the only ones that offer the option of stackable or standalone, thus giving them an edge and personality like no other jewellery .
Bangles are traditionally a part of the solah shringar of Indian brides as they signify good fortune and prosperity .Bangles, over time, have become much trendier to suit a more contemporary look, but they are still as significant as they were millennia ago.

Trending at Gehna Jewellers, is their all new collection of diamond bangles that are trendy, classic, easy-to-wear and stack together. Featured herein, is a bangle that stylishly combines interesting geometrical shapes embedded in diamonds and set in subtle blush rose gold that happily offsets against white gold. The other ban gle is an interesting take on circles, clever ly placed creat ing a delicate offbeat pat tern. It com bines white and yellow gold to lend it sheen and versatility. Both the pieces featured herein clearly depict the design sensibilities and crafting expertise of Gehna. The iconic jewellery house also has a wide impressive range of gold bangles hand crafted in 22kt hallmarked gold that are a treat for the gold jewellery connoisseur.

Where: Gehna Jewellers, Turner Road, Bandra.

Call: 022-61201234.

Follow the brand on Twitter and Instagram @GehnaJewellers1

Dendritic Cell Immunotherapy helps treat cancer



Cancer has been a nemesis for medical researchers for years and is one of the toughest and most resilient diseases encountered till date.From the day it was first diagnosed to present day when lifestyle-related attributes make us increasingly susceptible to contracting cancer, the battle had almost always been onesided, with cancer gaining the upper hand. The advent of modern medicine helps one overcome the disease with substantial success by employing a host of treatments but there was hardly any reliable and painless way for a patient to remit.Traditional courses of cancer treatment comprising chemotherapy and radiation are associated with side-effects like loss of appetite and hair, insomnia, severe discomfort and most of all, mental trauma and uncertainty .
With medical science heralding a new era in cancer treatment, Denvax Therapy has come as a breather for patients across the globe. Subject studies prove beyond doubt that cancer involves a defective immune system and unless this is repaired from within, even sustained efforts won't yield desired levels of success while treatment.Dendritic cell immunotherapy addresses this problem, serving to strengthen and rehabilitate patients' immune system. Injecting accessory cells, taken from a patient's white blood cells, developed in-vitro and trained to specifically target malignant cells in the body , Denvax Therapy proves to be the most bang-on approach to cancer combat, targeting micrometastases throughout. This customised immunotherapy has significant advantages over prescribed immunity-enhancing methods, since cells are taken from the patient's body itself and respond to body-specific requirements.

Dr Jamal A Khan is credited with bringing Denvax Therapy to India to benefit cancer patients. Years of unrelenting and unidirectional efforts by him have resulted in Dendritic Cell Therapy being established, accepted and welcomed by patients for managing cancer. This is evident from several accounts of his patients put on Dendritic Cell Therapy .

Case 1: A young woman with stage IV , inoperable breast cancer, a strong aversion to chemotherapy and back pain, opted for Dendritic Cell Therapy . After three doses of Denvax, she was convinced for oral chemotherapy .Six months of treatment resulted in visibly increased weight and appetite, with the cancer substantially contained. The tumour was operated, she could return to her profession and has been diseasefree for two years.

Case 2: A middle-aged woman, diagnosed with cervical cancer, suffered severe pain and had a poor appetite. Several rounds of radiation and chemotherapy administered offered minimal relief after which Denvax was added as palliative therapy . Six doses of Denvax eliminated the need of painkillers, increased appetite significantly and she has completed six years with almost no visible symptoms of the disease.

Where: 3, Vaibhav Building, SV Road, Vile Parle (W), 022-60601070.

Dr Khan also has clinics in Delhi, Kolkata and Ahmedabad.

Call: 18001231132.

http://www.youtube.com/watch?v=ZzL9jIM_K_0 http://www.youtube.com/watch?v=xuXujutxyvY http://www.denvax.in (*Procedures given are based on the expert's understanding of the said field)

8 Things you should avoid doing at the gym



Irrespective of being an enthusiastic starter or a seasoned gym goer, there are some things you should stay away from at your gym if you want to see results

1 COMMON DISTRACTIONS
You need to maintain your focus when you're at the gym. This is the basic requirement to avoid injuries and ensure that you can make actual `gains' (slang for gaining muscle). It is vital that you use your gymming time to meet your fitness goals rather than chatting away and ogling at others.Try to avoid bringing your mobile to the gym. Smartphones are our constant connection with the outer world but can be a huge distraction when you're working out. Inside the gym, your weights and trainer are the only ones you should concentrate upon.Stop getting distracted by those pretty girls or cute guys. Even if you find them irresistible, ensure that you have the basic degree of alertness to maintain the right posture when exercising.Other distracting factors usually found at gyms include: Talkative buddies who seem to con fuse the gym for their office cafete ria Over-indulgent gymming folks who keep on advising others relentlessly Extremely loud music that takes away your concentration Gymming buddies who crib too much and suck-away your enthusiasm

2 OVERDEPENDENCE ON GADGETS

Try to remember one small but true piece of gymming wisdom -if you are serious about attaining your gymming goals, keep it simple. This means don't over-indulge in gadgets that alert you about the smallest of issues like your how much you are perspiring or your cardiac rate.Within the gym, you are supposed to push yourself. Taking too many precautions means you are going to end up working out smartly without exer cising hard enough.If serious muscle gain is your goal, ditch the gadgets.

3 JUMPING AT BIGGER WEIGHTS AND DUMBBELLS

Yes, gymming is also about testing yourself but you need to mix precaution with the zeal to lift heavier weights. You need to understand that gymming injuries can be very serious. Secondly , lifting extremely heavy weights is recommended only when you have attained a certain degree of muscle mass and overall fitness. Trying to lift too heavy , too early can cause tissue damage. This doesn't make sense as it will only deter your ability to gain muscle. Lastly , lifting much beyond your capacity is recommended only if you are serious about bulking-up. This too is done in short, programmed phases and not just out of pure curiosity to test your physical limits.

4 BEING EGOISTIC

This is especially for those who have a tendency of not adhering to instructions. Coaches, trainers and instructors have a lot to offer.

However, they can be of help only if you are ready to listen. Every trainer has a certain method. If you find that his her method doesn't match your requirements or view point, make the effort of clarifying things with them at the earliest. Leave your ego at the entrance door of gym and enter with a humbler attitude.

5 CROWDED CHANGING ROOMS

Yes, the showers and changing rooms at the gym are meant to be used but some caution is advised. Unless you are fully satisfied about the hygiene standard of these places, you would be much better off not frequenting them. Crowded changing rooms are a breeding ground for some of the most common skin infections, i.e. the bacterial and fungal type. Try not to share your towel and clothes with anybody .

6 TOO MUCH EXPERIMENTATION

Working out can be fun once you get a hold of the basics and then try some new variations.However, experimenting too much just for the kick of it or to show-off can land you with a serious injury . This is particularly true for the upper and lower back, the neck and shoulders. These areas are most vulnerable to getting injured and such injuries don't heal easily . So, stop being a maverick at the gym and instead try to exercise safely .

7 EXCESSIVE USAGE OF MACHINES

You can visit any of the bodybuilding forums or seek the second opinion of any fitness devotee -they will all tell you that exercising using your bodyweight and the free weights is the most effective and safest. By using the very tempting machines that promise so much, you are only impairing your progress towards muscle-hood.Machines reduce your range of motion and make you develop unreasonable planes of motion. This induces more stress upon the body with minimal results. It is better to use free weights as they engage the maximum number of muscles.

8 GETTING OVERZEALOUS

It is natural that you will compare yourself with others around you in the gym. However, this shouldn't lead you to developing an inferiority complex about your progress. Everybody has a different body , fitness range and pace at which they gain muscle or lose inches. If you get too obsessed about how others are better than you, it will only mess up your mind, taking away your focus.

Obesity can take years off your life



Obesity is not just about size and shape. It has deeper negative impacts on the physical, psychological, emotional, sexual and economic health of an individual and family . Excess burden of weight and the chemicals secreted by the fat lead to multiple skeletal, hormonal imbalances.Body Mass Index (BMI) >30kgm2 and waist circumference >90 cm indicates morbid obesity and causes problems in the functioning of all organs of the body leading to diseases like... Polycystic Ovarian Disease Rise in blood pressure Deranged cholesterol level Fatty liver Gall stone disease Sleep apnoea syndrome (snoring) Thyroid dysfunction Infertility Joint pains Varicose veins Breathlessness and types of hernia There are over a 100 health disorders caused by obesity .Studies say that once obesity is under control, these diseases improve or get cured, and further complications get prevented. At JT Foundation, The International Centre of Excellence (ICE) for Bariatric and Metabolic Surgery ,a team under the guidance of Dr Jayasshree Todkkar evaluates and analyses obesity in view of its causes, effects on organs systems, nutrition and metabolic aspects.As per international guidelines, bariatric surgery is done for people who are BMI>32.5kgm2 with diseases and people with BMI >35kgm2 without additional diseases. Many people feel liposuction or a tummy tuck can treat obesity but just the removal of fats is not the treatment. Bariatric surgeries are laparoscopic operations on the digestive system. They restore the balance of metabolism and improve the calorie burning capacity of the body . It is the best proven treatment for obese patients suffering from diabetes, hypertension, fatty liver, heart diseases, kidney disease, varicose vein, infertility and joint pains. Since 2003, Dr Jayasshree has treated more than 20,000 patients with obesity and various diseases with satisfactory results.
Where: Dr Todkkar Clinic.

Call: 7276023505, 9819460270, 8291484457 and 7276024505 (Pune Mumbai).

(*Procedures given are based on the expert's understanding of the said field)

LOSE WEIGHT THE HEALTHY WAY WITHOUT GOING ON CRASH DIETS



Hypothyroidism is becoming an epidemic with an estimated 4.2 crore Indians suffering from it. An out-of-balance thyroid gland leads to slowing down of metabolism and the most visible side-effect is weight gain.Therefore, losing weight in this condition is doubly difficult.Rashmi Murthy is a CA by profession and weighed around 83 kgs.She decided to undertake the Truweight program, which helped her lose weight the healthy way by eating right. Here, she talks about her journey ...
What health problems were you facing before you approached Truweight?

I had Hypo Thyroid before I started the program. I also suffered from knee pain and couldn't get up easily. My weight had touched 83 kgs. I was also a lactating mother.

How was the program different from others?

There were no artificial medicines or use of machines and massages in the program. It simply comprised diet, super foods and exercise. Other weight loss companies required me to visit them for machine treatments. However, I did not have to visit this centre . even once.

How did the pro. gram help you?

It helped me reduce . my weight at a steady , sustainable pace. I was able to reduce 22 kgs in just eight months and was assigned a personal dietitian and regular meal plans. Whenever I felt low, my dieti tian helped me by motivating me. The dietitian not only helps in assigning meal plans, but also encourages you to take blood tests and sug gests medication when required.The best part is that I now know what to eat and what not to in order to remain healthy and fit.

How do you feel after losing all that weight?

I look and feel younger and fitter than before. I am able to wear all those clothes, which I longed to wear all these years. I feel more active and can do more work too.

What is your take on super foods?
Super foods make the weight loss process sim pler as they are healthy and tasty . I never felt like I was dieting, neither did I crave for unhealthy junk food.

What are you tips for weight loss?

Take expert advice Eat healthy super foods Follow a proper nutritional diet Truweight is a 2.5 year old company founded by an IIM-A alumni and doesn't claim to cure any disease. Results may vary among individuals. The program has already helped over 10,000 people successfully lose weight. If you want to lose weight and gain health, try the program. Free weight loss consultations are available.

Call: 1800-102-8751, 080-4545 0000.

(*Procedures given are based on the expert's understanding of the said field)

Ladies, here's how to rock a neckerchief!



A favourite with celebs, the neck scarf makes for a light yet elegant accessory...
It isn't shawl and sweater weather yet, but if you're looking to stay warm in the cold office environment or just go stylish with that white shirt, opt for a neckerchief. This simple, square scarf that was once associated with sailors and scouts, is tied in a knot around the neck, and is an accessory that every woman ought to have in her wardrobe. To find one that you like, browse about at the stalls at Colaba Causeway or Bandra's Hill Road, where it's available in plain colours as well as prints. A nod to yesteryear charm, here are a few tips to wear the neckerchief...1) Heading out for a long drive or day-long picnic?
Wrap a red and white polka-dotted neckerchief loosely around your neck.2) For the office, try a sheer white or grey one with a white or black shirt. Or opt for a paisley print one in silk or chiffon.3) A leopard-print necker chief works well with a caramel or navy blue shirt and denims.4) On a holiday? We suggest you try a jungle or Aztec print one.5) For some Parisian chic, do a French knot. Just fold the scarf in half and drape it around your shoulders. Take one end and pull it under the loop of the scarf. Take the sec ond end go under and over the same loop and you're done!