In order to get that elusive pre-wedding glow, brides-to-be need to follow a skin care, diet and exercise regime for at least a few months before the big day . Most brides go through wedding stress and that invariably shows its effect on the skin and hair. Following a routine and some basic tips can take care of it. We spoke to experts and professionals from various fields to come up with a guide that will help you look your best.
OPT FOR A THREE-STEP BEAUTY RITUAL
This is one of the best kept secrets to healthy skin.International make-up professional Daniel Bauer says, “The three-step ritual for perfect skin is what I recommend to all brides to-be including Bollywood's biggest stars. The key to keeping your skin looking healthy, dewy and fresh during your wedding day is to remove your make-up and cleanse away the grime before you go to sleep. Follow your skincare regime with a toning procedure as it tightens the pores and removes deep-seat ed impurities. The final step is to moisturise your skin for a healthy nourished look.“ This simple ritual is undeniably one of the easiest ways to maintain great skin and makes the biggest difference when it comes to bridal skin care.
HAVE NATURAL ANTIOXIDANTS AND NUTRIENTS
What you eat is what you are -the brides should not take this lightly . Having food rich in anti-oxidants can help deal with free-radical damage. Clinical nutritionist Dr Nupur Krishnan says, “Have green cucumber with its skin early morning after brushing. Throughout the day , munch on berries like jamun and cherries, raw mango with skin, ripe mango, and watermelon. If you are addicted to tea or coffee, limit its intake or have it black.“
Banning fried foods, fast food, caffeine and aerated beverages completely, for four months before your wedding will help your skin immensely.
CHOOSE SKIN BRIGHTENING TREATMENTS
Brides and grooms can opt for vitamin C skin brightening mesoporation, states dermatologist Dr Jaishree Sharad.She adds, “Mesoporation is safe and effective and hydrates the skin, too.Photorejuvenation or laser toning can done to achieve radiant skin.However, those with sensitive skin should avoid this.“
LET YOUR SKIN REJUVENATE NATURALLY
Dr Preeti Devnani, who specialises in neurology and sleep medicine, says, “ At east seven to eight hours of undisturbed sleep is extremely important for youthful and radiant skin.“ She explains that while we sleep, our skin regenerates, newer cells are formed and skin elastici ty increases.
KEEP YOUR SKIN HYDRATED
If you want your skin to look supple and youthful, you need to keep it hydrated, state experts. Aesthetician Ritu Tanwar says, “ Apply a hydrating serum on a thoroughly cleansed face before hitting the sack. This lends an unmistakable luminosity to your skin.“
TAKE UP SOME FORM OF EXERCISE DAILY
Exercising every day not only helps in losing weight and toning your body , but also works magic on your skin.When you run or gym, use flush out toxins from the body in the form of sweat.Remember to drink water after exercising.
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